The Exerciser 2000™ can offer the benefits of aerobic exercise without stress or impact on the joints. Although passive aerobic exercise does not increase the heart rate or burn as many calories as true aerobic exercise, you can still enjoy many other remarkable aerobic benefits such as increased circulation, oxygenation of the blood, and movement of the lymph fluids, which can be beneficial to the immune system. The gentle lateral movement of the machine causes your body to move back and forth which, in turn, can promote loosening of the joints in the hips and spine, and relaxation of the muscles in the back.
How To Use It
Place the machine on a carpeted area with the back of the machine facing toward the direction you will be lying. Lie down on your back and place your ankles on the ankle rest. Set the timer for the desired amount of time. Healthy first-time users should start with a 5-8 minute session. Individuals who have health problems should start with a 3-5 minute session. When you feel comfortable with a 15 minute session, you may want to start working on your second 15 minute session. At your discretion, you may work up to two or more sessions per day. Some individuals work up to 3 or more 15 minute sessions per day. Keep in mind, everyone's body is different. Some individuals may take longer to work up to three or more sessions per day.
By lightly touching your big toes together when using the machine, you will notice more movement up through the body.
It is also helpful to place the arms at different positions while using the machine.
To create more movement in the hip area, place the right foot on top of the left foot while the machine is running. After approximately one minute place the left foot on top of the right foot. This procedure may be followed several times during your session.
Some individuals may feel discomfort in the ankles or knees when first using the machine. This normally goes away after a few sessions. Individuals with leg, hip, or back problems may notice discomfort when first using the machine. This is normal.
Breathing exercises are recommended when using the E2K. One of the most common breathing exercises is taking deep breaths through the nose and exhaling through the mouth. During this breathing exercise, breathe in deep through the nose and hold your breath for 5-8 seconds, then exhale. There is no particular length of time recommended for this breathing exercise, just whatever you feel comfortable with.
Drinking a glass of water after your session is recommended to help flush toxins out of the system
BENEFITS
DO YOU SUFFER FROM:
Diabetes, Neuropathy, Stiff Muscles, Low Back Pain, Poor Circulation,
Fibromyalgia, Arthritis, Insomnia, or Lack of Energy?
Are you unable to do aerobic type exercise such as running, jumping,
swimming, or bicycling?
If so, you will enjoy using the Exerciser 2000.
THERE ARE NO AGE LIMITATIONS WITH THE EXERCISER 2000™
YOUNG CHILDREN SHOULD HAVE ADULT SUPERVISION
What a better way to start your day!
PLUS...MOVE THE LYMPH FLUIDS AND OXYGENATE THE BLOOD!
MOVEMENT OF THE LYMPH FLUIDS IS VERY IMPORTANT
The lymphatic system is spread like a web throughout the body. There are tiny vessels that carry a colorless fluid called lymph. Suspended in the fluid are lymphocytes, white blood cells whose purpose is to fight disease and infection. Connecting this network are small bean sized organs called lymph nodes; the lymph nodes, which are connected in the arm pits, neck, groin, chest, and abdomen filter the fluid and initiate the body’s immune response. The lymphatic system, which also includes the spleen, thymus, tonsils, and bone marrow, is constantly defending the body against millions of microscopic attackers. The lymphatic system is given considerable attention in the treatment of toxicity as well as reducing edema. Lack of exercise can cause the lymphatic system to become sluggish which can cause circulation to the tissue cells to be impaired. This, in turn, can affect the removal of toxic waste. If the toxins are not eliminated from the cells effectively, this can lead to many different disorders which can affect the immune system.
HOW IMPORTANT IS OXYGEN TO A HEALTHY BODY?
Symptoms of oxygen deficiency may include overall body weakness, fatigue, circulation problems, poor digestion, muscle aches and pains, depression, and memory loss. When the immune system is compromised by a lack of oxygen, our body is more susceptible to bacteria viral parasitic infections, colds, and flu. Oxygen deprivation can also lead to life threatening diseases, such as cancer. Cancer and most other infections or disease do not live well in an oxygen rich environment. Oxygen is the source of life energy to all cells in the body. Decreased oxygen in the environment, polluted air, lack of exercise, stress, and shallow breathing are among the factors that contribute to a chronic lack of oxygen in our cells. When our body is oxygen deficient, vital nutrients from food and nutritional supplements cannot be metabolized effectively, and toxins and pollutants cannot be properly oxidized and eliminated.
Success Stories
Dear Mr. Clark:
I would like to thank you for your efforts in providing reasonably priced commercial grade health related products, specifically the Exerciser 2000.
I have found the machine to be extremely beneficial in helping people to maintain a higher level of function.
The Exerciser 2000 stimulates the spinal column through a rhythmic serpentine motion. While the spine is moving, the surrounding soft tissue is also moving. This musculature and ligamentous tissue is also being stretched and increased flexibility is gained. There is also a benefit of motion within all the tissues of the body including the myofacial tissues of the abdomen and chest as these tissues are also being moved in a serpentine manner. As these tissues are moved we find that the circulation is increased, and especially in the lymphatic tissues we see a circulation that is increased dramatically as these tissues require motion to function, as they are not under pressure like the arterial and venous system
In conclusion, I would like to say that the Exerciser 2000 fits very well into the vitalistic philosophy. It enables people to benefit themselves at home. It is a valuable asset in moving lymph fluid, oxygenating the blood, increasing immune system function, maintaining mobility in the spine, and additionally freeing up the spine that has become stiff and arthritic.
Again, thank you very much for your continued commitment in providing equipment that assists and helps people maintain health and function throughout their lifetimes.
Sincerely yours,
Garry D. Gorsuch, D.C.
Dear Mr. Clark:
My husband was operated on 22 years ago. He had seven vertabras fused and has arthritis throughout his body. He has muscle spasms in his back and has been unable to exercise. I purchased the Exerciser 2000 December 21, 1999. About four days later we received the machine. I had trouble to start with getting my husband to use it. Then, after a while, I couldn't keep him away from it. After using the Exerciser 2000 for a little over two weeks, his body is much more flexible and it has helped tremendously with his pain. My husband now calls the Exerciser 2000 his "well being machine". Thank God we found the Exerciser 2000!!
